Health is wealth, that’s what they always say. And even, there is nothing more important than one’s health. With all the current health and fitness advices out there, sometimes, we get confused which is which. If we’re not careful, following someone else’s advice can even lead to peril instead of fitness. So, what is special with women’s health compared to men’s?
Women’s Health and Fitness 101
Metabolism for women is normally slower than that of men’s. Although this fact is not always true, it offers meaning to why it’s harder for women to stay fit.
Women have the tendency to have poor blood circulation in comparison to men because of slower metabolism. This is usually expressed by the cold hands and feet in every forms of seasons for the ladies.
Because of the monthly period, women have a totally different hormonal structure with that of men. This usually may be the reason behind their phenomenal mood swings.
Best Collagen Biotin Powder Ebay With the given facts above, obviously women differ with men if they deal with stress, some of which can even result in eating disorders.
How to Improve Women’s Health
Increase one’s metabolism by exercising. Examples are jogging or power walking or perhaps a combination of both. Not only does it burn calories faster but it also improves blood circulation.
Because of slow metabolism, women are recommended to get a high fiber diet. An everyday dose of vegatables and fruits are in order to keep one fit and healthy.
One measure of women’s health is the level of fluids they take. It is advised to take at least two liters of water and other liquids each day. But this does not include coffee or tea because they contain caffeine.
With regular examinations, women’s health and fitness could be monitored, if not further maintained. Ensure you keep up with your doctor and never skip a visit even if you think there is nothing wrong. Because they always say, prevention is better than cure.
On those Fitness Tips
Women’s health and fitness cannot be generalized. What works for an other woman may not work for you so don’t just go on following anybody’s advice. Ensure you consult a professional.
Get in touch with a specialist to further understand your system. Be sure to only follow a professional’s advice and keep maintaining your health.