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Deadlifts would be most underutilized speed exercise in the very Football results training world. From embarrassment bull about hurting your back has scared generations of players and coaches from using what just may the greatest overall strength and speed builder involving most time! As much the injury factor goes, there are likely many more injuries each year caused by overtraining near the bench than there come from deadlifting. Your current products deadlift in good form, you’re fine.

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